Cadenza Counseling

Your moment of true expression

In music, a cadenza is a moment when the accompaniment rests and a soloist is able to have a moment of true expression.

At Cadenza Counseling, we create a positive space for you to let everything rest and work towards becoming your most authentic self.

Offerings & Counseling Specialties

  • Inclusive Premarital Counseling

    Whether you're just starting to think about getting married or are already engaged, understanding the benefits of inclusive premarital counseling can help you make informed decisions about your relationship and future together. Read more >>

  • Gender & Identity

    Gender identity is an essential aspect of a person's life. It is how one sees themselves, identifies and expresses themselves, and the gender they feel most comfortable with. For some, seeking out a gender identity therapist can be a crucial step in their journey towards self-discovery, acceptance, and fulfillment. Read more >>

  • Trauma Therapy

    Trauma can leave deep wounds in our hearts and minds. It is very common to experience a range of symptoms after any type of traumatic event that affect your daily life and relationships. Trauma therapy can offer a safe and supportive space to process your trauma and heal from its impact. Read more >>

  • Growth Through Transitions

    While they can be difficult, transitions can also offer opportunities for growth, self-discovery, and transformation. Therapy can be a powerful tool for navigating these transitions and helping individuals grow through them. Read more >>

  • Self Care & Boundaries

    In today's fast-paced world, it can be challenging to find time for ourselves and prioritize our well-being. Many of us struggle to say "no" to others, take on too much, and neglect our own needs. This can lead to burnout and stress. Creating boundaries and practicing self-care are essential for our overall health and well-being. Read more >>

  • Stress Management & Anxiety

    Stress and anxiety are common issues that affect millions of people worldwide. These conditions can cause a range of physical, emotional, and cognitive symptoms, such as rapid heartbeat, racing thoughts, and difficulty concentrating. Fortunately, therapy can be an effective tool for managing stress and anxiety. Read more >>

  • Sexuality

    Sexuality is a complex and personal aspect of our lives that can be challenging to navigate on our own, especially for those in the LGBTQ+ community. Therapy can be a powerful tool for exploring and understanding our sexuality, improving sexual health, and communicating needs to partners. Read more >>

Meet the Team

At Cadenza Counseling, we create a safe and inclusive space for people of all backgrounds and identities to explore their emotions and work towards healing and growth.

  • Founder

    Owner of Cadenza Counseling, Krissi’s background in music and education influences her counseling style, and she loves supporting clients using the creative and expressive arts. This can look like creating art, using movement, or even writing stories to help process an event or emotion.

    Does the idea of using the arts worry you? No stress, Krissi also uses talk therapy, pulling from Internal Family Systems, Cognitive Behavioral Therapy, and Existential toolboxes to help support clients towards their goals.

    Krissi is very passionate about working with folks towards creating more authenticity in their lives. She proudly provides gender affirming care, including letters writing.Read more >>

"Krissi took the time to understand each of my unique needs, concerns, and goals before developing a personalized treatment plan. This helped to ensure that I received the support and guidance I needed to achieve my desired outcomes from therapy. I highly recommended Cadenza Counseling for anyone seeking high-quality counseling services."

— Dotan S.

Listen up.

Music has been a universal form of self-expression across cultures throughout history, and continues to be so in present day. Music can seriously affect your mood. Tunes with a sweet spot of 60-80 BPM can help you zen out.